Stress Management (Arabic)

About workshop

This course will defining stress, identifying its sources, and explaining the techniques of coping with it positively.

Course objectives:
• The importance of mental health
• Defining stress and imbalances
• Types and sources of stress
• The effects of stress
• Strategies for coping with stress


Package Title: Lifestyle & Health Research Workshops

Target Audience: All interested researchers (male/female)

Language: Arabic

Speaker :

  • Dr. Aljawhara Aljbelh - Assistant Professor of Psychology, Vice Dean of Graduate Studies for Student Affairs, PNU

Workshop Date: 2021-01-28

Workshop Duration: 1 day

Time: 12:30 pm - 2:30 pm

Online Workshop via Microsoft Teams

CME hours: No CME hours

Cost: Free