Stress Management (Arabic)

About Activity

This course will defining stress, identifying its sources, and explaining the techniques of coping with it positively.

Course objectives:
• The importance of mental health
• Defining stress and imbalances
• Types and sources of stress
• The effects of stress
• Strategies for coping with stress


Package Title: Lifestyle & Health Research Workshops

Target Audience: All interested researchers (male/female)

Language: Arabic


  • Dr. Aljawhara Aljbelh - Assistant Professor of Psychology, Vice Dean of Graduate Studies for Student Affairs, PNU

Activity Date: 2021-01-28

Activity Duration: 1 day

Time: 12:30 pm - 2:30 pm

Online Activity via Microsoft Teams

CME Hours: No CME hours

Cost: Free