For a Healthier Lifestyle The 24 Hours Movement Guidelines - Lecture

About Activity

Activity Objectives:
1. Understand what is the current 24 hour movement guidelines.
2. Knowing how to assess the current activity compared to the guidelines.
3. Knowing how to apply the guidelines into my daily life.

Activity outcomes:
Attendee is expected to be able to apply the 24 hour movement guideline into their daily life by the end of the workshop.


Package Title: Lifestyle & Health Research

Target Audience: All interested in this topic

Language: Arabic


  • Dr Shaima Alothman - Research Associate at the Health and Lifestyle Research Center, HSRC / Physiotherapist / PhD in Rehabilitation Sciences / interested in the field of physical activity and sedentary behavior.
  • Ms. Dalal Alharbi - DPT, Sultan Bin Abdulaziz Humanitarian City (SBAHC)

Activity Date: 2022-01-25

Activity Duration: 1 day

Time: 12 PM - 2 PM

Location: HSRC, building 410, Ground floor, Workshop number 0.313

CME Hours: No CME hours

Cost: Free